Top 5 Health Benefits of Drinking Wine
The health benefits of drinking wine come from moderate use, defined by the American Heart Association as one to two glasses in a day. Be sure to drink in quantity so that these benefits can not be changed into hazards. A glass of wine is recommended for women and one glass for two glasses of men. One of the antioxidants called Resveratrol found in the wine, which has a beneficial effect. This ingredient is found in the skin of grapes, and where red wine comes in because it contains more antioxidants than white wine. Here are the health benefits of drinking alcohol.
Top Five Health Benefits of Drinking Wine
1. Healthy Heart
Wine is useful for Healthy Hart. Because antioxidants found in a glass of wine can help your heart in many ways to protect your heart from diseases. Because it can increase the level of high-density lipids (your "good" cholesterol) and also reduce your bad cholesterol. They can also save your arteries from harm and prevent blood clots in your body. The presence of antioxidants makes your blood flow easily. There is also an effective way to increase the level of omega-3 fatty acids in the wine, which is also known for its protective effect on the heart and your blood circulation.
2. Anti-aging Effects
Antioxidants play an important role in damaging free radicals and in diseases related to aging and age. Red wine can help your skin look good and slow down the effects of aging, such as wrinkles, trapped lines, and crow legs feet. Combination of wine and grapes can help to reduce the harmful effects of UV rays, reducing excessive effects from the sun. .
3. Reduces Stress
The moderate level of drinkers has less stress in their lives. Many studies have found that there is a connection between reducing the level of alcohol intake and depression, forgetting anxiety and stress.
4. Lowers Risks for Cancer
Antioxidants have more potential to fight cancer. Once again red wine is definitely a lot of antioxidant to prove a drug. Now many studies and therapy have shown that it may be possible that alcohol cancer cells can slow down the development of two types of cancer, especially breast and colon cancer cells. Studies have also shown that antioxidants present in the wine can kill the growth of cancer cells on the prostate.
5. Improve the strength of bones
Nowadays, many studies have shown that those who drink a glass of wine, they had a high amount of mineral density in the hip area of their thigh bones, instead of non-drinkers or heavy drinkers. Bone mineral density is a measure of physicians that is used to determine the strength of the bone and its recovery. It can reduce the risk of bone diseases like osteoporosis and bone cancer.
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